Stress, many people define it as a state of mental, emotional strain, or tension resulting from adverse or demanding circumstances. This is the common definition that most people are familiar with; not necessarily termed in those fancy words, but it has the same meaning in the minds of most people. …
It’s that time of the year again, autumn. Some people find this season somewhat magical, trees start to change color, leafs start to fall; and there is that fresh breeze of air you feel every morning, not too cold nor too hot. But it is also the season when the …
Differentiating health fraud from credible nutrition information in our days has become a challenge for all of us, especially to people with no medical/health background. This is mainly because of the increased access to the internet, the widespread of social media, and how easy it has become to advertise a …