We suffer from psychological wounds just as much as we suffer from physical ones. Just think about it, If we play some kind of sport and get hit hard on the knee, we could get hospitalized, have surgery, and it might even take months to heal because it’s that dangerous …
Stress, many people define it as a state of mental, emotional strain, or tension resulting from adverse or demanding circumstances. This is the common definition that most people are familiar with; not necessarily termed in those fancy words, but it has the same meaning in the minds of most people. …
It’s that time of the year again, autumn. Some people find this season somewhat magical, trees start to change color, leafs start to fall; and there is that fresh breeze of air you feel every morning, not too cold nor too hot. But it is also the season when the …
Whether you’re a student presenting his first project, a teacher standing in front of your new class or just someone preparing to speak in front of a large audience. You must be familiar with stage fright, dreading it, and what comes with it. From butterflies in your belly to panic …
You repressed your memories and you want them back? Here’s what you should know. The environment we live in, society, our jobs, and our families all affect us and are affected by us and our actions. The extreme stress we come across every day but don’t pay attention to; the …
Differentiating health fraud from credible nutrition information in our days has become a challenge for all of us, especially to people with no medical/health background. This is mainly because of the increased access to the internet, the widespread of social media, and how easy it has become to advertise a …